Ways to Help Managing Your Loved One’s Sugar Cravings
Having sugar cravings is a sign that one’s insulin level is too low. For diabetes patients, the urge to grab a sweet snack becomes too strong as they tend to rely on sugar to boost their energy. But don’t be complacent with your loved ones. Consider getting a condition-specific medication plan from a retail pharmacy in Union City, New Jersey, to help your loved ones curb their cravings. The following tips could also help control their sweet tooth:
- Switch to fresh veggies and fruits for a snack instead of sweets.
Ditch the candies, cakes, and sugary drinks. Instead, try packing a container of sliced apples, pears, blueberries, and dates for when you’re hungry or in need of a snack.
- Bridge the nutritional gap with the right supplements to avoid hunger pangs.
Hunger is your body’s way of telling you a nutrient is missing. So, to prevent untimely hunger, taking in supplements with the right nutrient dosage can save you from cravings. Consult a doctor before buying OTC supplements at a pharmacy.
- When hungry, do the water test before eating.
Sometimes, hunger is just thirst. And dehydration can trigger cravings.
- Stay away from triggers.
Don’t stray too close to pastry shops and ice cream stations if you know that these places can kickstart your urge to binge. Or, if stress can increase your sugar cravings, try to manage your workload so that you can take a break instead of a sweet snack.
- Load up on protein.
Try eating a dish made with filling protein from healthy sources, such as legumes, beans, eggs, fatty fish, and turkey.
Yes, managing cravings can be quite tricky. But you can do it. It’s also wise to get expert support and the right meds from West Lake Pharmacy, a compounding pharmacy in New Jersey that specializes in diabetic management.