Coping with Diabetes Through Foods, Exercise, and Meds
Diabetes is one of the common lifestyle-related diseases that affect millions of people around the world. Yes, there’s an abundance of diabetes meds at a retail pharmacy in Union City, New Jersey, to address this condition. But it’s worth it to uncover the deeper roots of this health issue.
The World Health Organization reports that there are now approximately 422 million people with diabetes around the world. And this condition accounts for around 1.6 million annual deaths globally.
Based on studies, experts have been consoling the public that coping with diabetes is possible. One needs to make and stick to lifestyle changes particularly on the three core foundations of long-term health – foods, exercise, and meds.
High-glycemic and high-fat foods are a no-no for diabetic patients. For healthy carbohydrate sources, opt for whole grains, baked sweet potato, and oatmeal. Veggies, especially when fresh, lightly steamed, or grilled, could also help flush out toxins in the body. For drinks, it’s best to stick to water, fresh fruit juices, smoothies, and shakes. Experts also warn against eating canned veggies or fruits as these contain loads of sodium.
Regular physical activities, such as swimming, aerobic dance, and walking, can do wonders for the heart health, blood sugar levels, and weight of diabetic patients. Exercise also helps them keep a stable production of happy hormones, which alleviates stress, uplifts mood, and manage cravings.
Following a condition-specific medication plan also contributes a lot to the patients’ recovery. Aside from medicines, shopping for the right supplements from a reputable pharmacy could help bridge the patients’ nutritional gap.
Are you now in search of a pharmacy to buy all the diabetes management supplies your loved ones need? You might like to visit West Lake Pharmacy, a compounding pharmacy in New Jersey specializing in diabetes management.