Diabetes Prevention: What Lifestyle to Maintain
Diabetes is a long-term disease that can be managed with the right lifestyle. Because we are a diabetes care pharmacy in Florida, we would like to empower you with helpful information on how you can manage your diabetes to prevent complications.
Here are lifestyle practices you need to pursue:
- Exercise Every Day
The goal of exercising when you have diabetes is to maintain a healthy weight. Being overweight can trigger heart complications when you have diabetes. Furthermore, exercising also flushes out excess sugar which is good for individuals with diabetes.
- Get a Blood Test
At regular periods, get A1c blood tests to help check that your blood sugar is at the average level in about 2-3 months. If necessary, consult with your doctor when is the best time to get such a test.
- Monitor Sugar Level
It is also important for diabetes patients to monitor their sugar level daily. Do this at least twice in a day. In addition to this, it is also advisable to take note of the sugar level in response to the kinds of food you eat or exercises you did.
- Double-Check Your Insulin Supply
Diabetes patients need to have their own insulin supply ready. Make sure that yours are always up-to-date. Coordinate with our pharmacy in Kissimmee, Florida.
- Get a Good Sleep
Having enough sleep can reduce the urge to eat more and help maintain the sugar level in the right range.
- Stay Away from Stress
When a diabetes patient gets stressed, their blood sugar elevates. This is not healthy for their condition. To address that, it can be helpful to learn the practice of meditation, yoga, or simply sitting quietly.
- Meet with Your Doctor
Definitely, having a regular appointment with your doctor helps you take control of your health. Avoid complications by following your doctor’s instructions.
Do you have other diabetes-related healthcare supplies that you need to buy? Just contact us at West Lake Pharmacy. We can assist with your medication needs along with your diabetes management practices. For your inquiries, keep in touch with us.