Staying Motivated Despite Having Diabetes
Studies have shown that 85 percent of those with diabetes experience fatigue. Some signs of it include dizziness, irritability, headache, inability to concentrate, memory problems, slowed reflexes, and decreased motivation.
Indeed, it can be a challenge to stay motivated when you have diabetes, especially because it is a disease that needs constant management and frequent tweaking. For us at West Lake Pharmacy, a pharmacy in Kissimmee, Florida, diabetes can be controlled through focus and motivation. Here’s how:
Accept the reality of the diagnosis. Do not be defined by it. You can choose to make the best of where you are.
- Be gentle and forgiving with yourself.
The initial stages can be daunting, but being gentle and forgiving with yourself is important. Do not overwhelm yourself too quickly, such as managing one or two goals at a time.
- Start the day right.
Drink water first thing in the morning. Make sure to get a good and healthy breakfast. Don’t forget all the vitamins and healthcare supplies you need.
- Stay Positive!
A positive attitude creates “positive energy.” Optimism does not only promote overall health, but it also helps cope with the daily worries of life with diabetes.
- Build a support network.
Find other people who share similar stories like yours and stay in contact with them. They can be your support system as well as the right people when you need extra motivation!