Pharmacy Warning: Some Supplement Combos to Avoid
It is common for people to lack certain essential vitamins and minerals. This is the reason why many of us opt to take a wide array of vitamins and supplements to make up for our poor diet habits. While this is an accepted healthy practice, there might be dangers present in combining specific vitamins or supplements together.
Taking certain vitamins, minerals, or other supplements together can reduce absorption and even result in adverse interactions that may be harmful to your health. As a pharmacy in Kissimmee, Florida, we recommend that you avoid these supplement combos to prevent possible dangers:
- Vitamin A and D
Vitamin A can decrease vitamin D uptake.
- Calcium and Magnesium
These macronutrients can be taken in large quantities, but together, large doses of these minerals will compete with other minerals for body absorption.
- Copper and Zinc
While these minerals work closely in improving wound healing, zinc can interfere with copper absorption. High supplemental doses of zinc are shown to cause copper deficiency, which may lead to anemia, hypopigmentation, hypercholesterolemia, connective tissue disorders, and bone defects.
- Fish Oil and Ginkgo Biloba
Both of these possess blood-thinning properties. Taking them together can reduce blood-clotting and increase the risk of uncontrolled bleeding.
- Iron and Green Tea
Green tea can lead to iron deficiency anemia when consumed in large quantities. Iron also has a negative impact on the efficacy of green tea.
Although these supplements from a pharmacy can help address nutritional deficiencies, experts show that food-sourced nutrients surpass their supplement-based counterparts in health benefits. Thus, when addressing any nutritional gap, aim to make your diet healthy first.
For more information about supplements, call
West Lake Pharmacy today! We are a diabetes care pharmacy in Florida that’s ready to help.