Manage Your Diabetes With These Helpful Tips
Diabetes is a serious disease characterized by unusually high blood sugar levels. It is a common disease that affects more than 30 million individuals in the U.S. and approximately 400 million people worldwide. Fortunately, diabetes is a manageable disease and by taking the necessary changes in your diet and lifestyle, you can manage diabetes to live a long, healthy life.
As a compounding pharmacy in New Jersey, we at West Lake Pharmacy will discuss helpful tips to help you manage your diabetes:
- Monitor your ABCs
Talk to your health care team about managing your ABCs, which includes the A1C test, blood pressure, and cholesterol. The A1C blood test helps measure your blood sugar level over a course of three months. Your nearby retail pharmacy in Union City, New Jersey can help by providing you with the necessary medical tools needed to monitor your ABCs.
- Eat well and stay active
Eating healthy is the cornerstone of healthy living – even more so when you have diabetes. When preparing meals, select ingredients that are low in saturated fat, calories, trans fat, salt, and sugar while eating more foods that are rich in fiber.
Staying active is of equal importance as well. Start by setting realistic goals, such as taking ten-minute walks a few times each day and slowly building up your exercise routine from there. It’s best to consult your physician beforehand to determine the meal and exercise plan that works best for you.
- Establish a diabetes care routine
More importantly, establishing a diabetes care routine helps assess your condition and treat problems early. In addition to acquiring the necessary tools and medications from your local pharmacy, setting a visit with your physician at least twice a year is essential.