Healthy Lifestyle Habits to Prevent Diabetes
According to the Centers for Disease Control and Prevention, diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Over time, diabetes can cause health complications, including kidney disease, heart disease, and vision loss. Fortunately, there are simple steps to prevent diabetes before it’s too late. Learn more below.
- Maintain a healthy weight.
To prevent disease progression, the American Diabetes Association recommends people with prediabetes lose at least 7% to 10% of their body weight. While healthcare supplies aid in keeping diabetes at bay, healthy habits not only prevent diabetes but also improves overall health and well-being. Start setting a healthy weight goal today.
- Increase physical activities.
Increased physical activities help you lose weight, lower blood sugar, and boost insulin sensitivity, among others. If your physician prescribes you medications from a diabetes care pharmacy in Florida, make sure to manage medications properly for improved health.
- Be mindful of what you eat.
Focus on eating foods that add vitamins, minerals, and carbohydrates to your body. Add tomatoes, peppers, broccoli, cauliflower, chickpeas and lentils, whole-grain rice, oats, quinoa, etc. Stay informed about healthy foods that are good for you, and research the foods that are bad for your health.
Are you looking for a pharmacy in Kissimmee, Florida? West Lake Pharmacy has got your needs covered! If you’re looking for refill Rx, transfer Rx, auto refills, or free delivery, look no further! Our commitment is to serve our clients with their demands for quality medications, healthcare supplies, and over-the-counter drugs. Got questions or other inquiries? Contact us at 407-344-4555 for more information today.