Goodbye, Winter: Wellness Tips for Spring
Winter has finally eased and spring is opening a new chapter this year. This is a fresh start for all of us and the perfect time for you to spring clean your health. Here are some spring wellness tips from our pharmacy in Kissimmee, Florida, that you can easily follow.
- Fill your pantry with in-season fruits and veggies
This is the perfect time to eat fresh, seasonal produce. Fill your plate with nutritious goodies such as mushrooms, bell peppers, zucchini, berries, apples, avocados, and whole grains.
- Watch your intake
Warmer weather encourages families and friends to go for outdoor gatherings, like barbecues. As your diabetes care pharmacy in Florida, we would like to remind you to be mindful of opportunities of overindulging.
- Drink your water
Staying hydrated no matter the season is key to great overall health. Make sure to have a bottle of water on hand wherever you go. Juicing fresh fruit is also a great alternative to stay hydrated while getting your vitamin C and other essential vitamins.
- Stay active and soak up the sun
Humans are built for the outdoors. As such, we encourage simple activities like walking, jogging, and yoga to engage your muscles and burn excess weight. Exposure to sunlight also resets our sleep schedule, encouraging our bodies to have a restful sleep at night.
- Watch for allergens (indoors and outdoors)
If you’re out of allergy medication, visit our pharmacy and browse our healthcare supplies. Our friendly pharmacists will assist you.
We hope these tips will help you greet spring with a youthful and radiant approach. Let’s start our wellness journey together!
West Lake Pharmacy is your trusted provider of high-quality medicines and care. Visit us today to experience quality service.