Diet Insights That Can Help Manage or Recover from Diabetes
As a lifestyle-related disease, diabetes could also be managed by adjusting one’s way of living. Yes, having a regular exercise routine and medicines from a reputable retail pharmacy in Union City, New Jersey can greatly help diabetic patients recover. But before everything else, it’s best to improve their diet. Consider the following nutrition insights to get started.
- Learn to spot the hidden sugar content of foods.
Packaged and processed foods have high sugar content even if they’re labeled “sugar-free.” Specifically, steer clear from pasta sauce, ketchup, margarine, cereals, frozen meals, and bread as these are high glycemic foods. If you’re craving sweets, go for fresh fruits and veggies.
- Visit a dietician and ask for a condition-specific diet plan.
There’s a lot of scientific research and clinical results that go into creating a condition-specific diet plan. And it’s best to take advantage of this option to boost the effectiveness of your medicines and supplements. Don’t worry. Aside from clinics and hospitals, this option is also available at a reliable compounding pharmacy in New Jersey.
- Record your food portions and eating schedules in a diary.
Keeping track of your food choices and eating patterns is a great way to know if you’ve complied with your condition-specific diet. Plus, this helps you identify your improvement areas and craving triggers.
Are you ready to improve your eating habits and recover from diabetes? If yes, follow these diet insights and get all the supplements and medicines you need from West Lake Pharmacy, a pharmacy in New Jersey that specializes in diabetes management and recovery.