Childhood Obesity—What Can Be Done?
Obesity among kids has reached epidemic proportions in many countries around the world. As a result, problems formerly known to affect adults are now affecting children, such as high blood pressure, heart disease, and diabetes. Despite the increasing number of diabetes care pharmacy in Florida, a greater concern for the contributing factors of obesity must be considered.
- Working Parents.
Working parents have less energy and time to prepare healthy meals. Fast food has increasingly become the norm. Such foods have high sugar and fat content.
Soft drinks have replaced water and milk as the beverage of choice, making one of the leading causes of obesity.
- Lack of Physical Activity.
More kids prefer to stay in front of their computers and mobile phones instead of doing a rigorous activity outside. An increasingly sedentary lifestyle of children has affected most countries around the world.
What is the solution? Nutritionists do not recommend children to be on a restrictive diet or taking in loads of healthcare supplies as they compromise their health and growth. One way is to make healthful habits a family commitment.
What can parents do?
- Serve more fruits and vegetables than convenience foods. Use cooking methods that are lower in fat and serve food in smaller portions.
- Limit the soft drink intakes. Offer water or low-fat milk instead.
- Sit at the table and eat with your kids.
- Encourage physical activities, such as playing ball, biking, and others.
If, after all these precautions, your child still became obese, consult a professional right away. West Lake Pharmacy supplies medications suitable for your child’s needs. This trusted pharmacy in Kissimmee, Florida has professional pharmacists that will be more than happy to help you.